Synergy Fitness
Overview
Synergy Fitness

One Life. Live Well.

Premium equipment, expert coaches, and a community that shows up. Your strongest year starts today.

About Synergy · Est. 1999
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Upper East Side

More Than a Gym.

Built for Results.

We believe fitness should be empowering, results-driven, and accessible to everyone. Our spaces are designed to foster community, promote a healthy lifestyle, and support you at every stage.

Whether you're just getting started or leveling up your routine — you'll find the equipment, coaching, and energy you need in a welcoming, judgment-free environment.

01Expert coachingProgrammed by trainers who actually compete and know what works.
02Premium equipmentMatrix equipment, Rogue racks, and more.
03CommunityA tight-knit group that shows up for each other, every single day.
Testimonials

What members say.

★★★★★★★★★★4.5·1000+ reviews on Google
★★★★★

This gym has been a real game changer for me. The environment is welcoming, and everyone here is genuinely friendly — from the staff to the members. It's the kind of place where you feel comfortable right away, but also motivated to push yourself.

B
Bryan G.
Astoria
★★★★★

Synergy is a good local fitness club. The equipment was plenty for getting in a great workout, everything you needed. Staff friendly and the spacing was big, open, and easy to use. Well maintained and clean.

Y
Ying
Upper East Side
★★★★★

I've been working out at Synergy Fitness Clubs for a while now, and I can honestly say it's one of the best decisions I've made for my health. The gym is always clean, the equipment is well-maintained, and there's plenty of space even during peak hours. The staff is super friendly and helpful, and I never feel judged or out of place — which is something I've dealt with at other gyms. If you're looking for a gym that's serious about fitness but also welcoming and supportive, Synergy is definitely worth checking out.

Y
Yuwal P.
Astoria
★★★★★

Fantastic neighborhood gym, staff is really friendly at the front desk! RJ is great — always welcoming members and making sure everyone is safe. Bathrooms are kept clean. Classes are fun and interactive! Would recommend anyone to check out Synergy Astoria!

J
Justin T.
Astoria
★★★★★

I've been with Synergy for the last 2 years and have had a great time there. The staff is super friendly and all the machines are well maintained. Everyone minds their business and focuses on their workouts.

J
Jessica L.
Astoria
★★★★★

The staff is professional, welcoming, and always ready to help. The equipment is thoughtful and well maintained. Everything feels designed for people who are serious about training.

P
Pavel S.
Astoria
Synergy

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