Synergy Fitness
Overview
Overview

SYNERGY FITNESS

ONE LIFE. LIVE WELL

CONTACT US FOR A FREE DAY PASS

OUR FACILITIES

image

Lockers

image

Free Weights

image

Studio Room

Fitness

MORE THAN A GYM,

BUILT FOR RESULTS

Here at Synergy, we believe fitness should be empowering, results-driven, and accessible to everyone.

Our space is designed to foster community, promote a healthy lifestyle, and support you at every stage of your fitness journey. Whether you're just getting started or leveling up your routine, you'll find the equipment, guidance, and energy you need — all in a welcoming, judgment-free environment.

Where to find us

Find a gym near you

Astoria

23-35 Broadway, Astoria, NY 11106

(718) 267-7700

Manhattan

1781 2nd Ave, New York, NY 11106

(212) 426-0909

Testimonials ‒

Hear the love from our members

Synergy Gym has a great atmosphere , you should consider this gym. It’s a perfect blend of motivation and community. It’s always a win when you find a space where you not only improve your fitness but also feel comfortable and supported. The quote about “excuses don’t burn calories” really speaks to the gym’s encouraging vibe. I love synergy.

Anja C.

Great local gym and management is awesome.They always keep the place clean and try to maintain the equipment as best they can. Never really busy until after work hours and the 24 hour aspect is awesome. Great value for the price if you live nearby.

Wesley C.

I’ve been at this gym for a year now and it’s honestly its the best . I feel so comfortable working out here. It’s not crowded or anything. It is 24 hours from Monday-Thursday. The staff is really nice def recommend this gym!!

Aisha P.

I love this gym! The vibe is always immaculate and they have all the equipment you need to get a great workout. The staff is extremely helpful and friendly; it's a wonderful part of the Astoria community.

Ari B.

Synergy gym has all the essentials you could want from a gym. Additionally, the management and staff are very warm and attentive. They work their hardest to make sure everyone has a good experience and all needs are met.

Jessica L.

I’ve been coming here for years. No frills, no annoying trainers trying to sell you sessions (but they’re there if you want them, and they’re great), and it has quality machines (both cardio and strength) and tons of free weights. Plenty of room and never too crowded and they’re 24 hours M-F! Has everything I need. Love working out here.

Tom N.

Best gym by far! I usually lift early in the morning, and the equipment I need is always open. Even when I show up in the afternoon, it’s never too crowded—I can still get everything done. The place is clean, and the staff are super nice and always helpful. Definitely feels like I’m getting more than what I’m paying for. Glad to be a part of Synergy!

Egypt L.

After my injury, I wasn’t sure I’d be able to return to working out. But Synergy’s personal training helped me rebuild strength safely. I'm back to doing what I love, and I'm stronger than ever.

Ryan B.

Affordable, motivating, and full of good energy. I’ve tried other gyms in the area, but none come close to the positive atmosphere and support Synergy provides.

Sophie H.

Every visit feels like progress. Whether it’s hitting a new PR or just feeling better mentally, Synergy gives me that daily win. It's more than fitness—it's my therapy.

Leo C.

Synergy Gym has a great atmosphere , you should consider this gym. It’s a perfect blend of motivation and community. It’s always a win when you find a space where you not only improve your fitness but also feel comfortable and supported. The quote about “excuses don’t burn calories” really speaks to the gym’s encouraging vibe. I love synergy.

Anja C.

Great local gym and management is awesome.They always keep the place clean and try to maintain the equipment as best they can. Never really busy until after work hours and the 24 hour aspect is awesome. Great value for the price if you live nearby.

Wesley C.

I’ve been at this gym for a year now and it’s honestly its the best . I feel so comfortable working out here. It’s not crowded or anything. It is 24 hours from Monday-Thursday. The staff is really nice def recommend this gym!!

Aisha P.

I love this gym! The vibe is always immaculate and they have all the equipment you need to get a great workout. The staff is extremely helpful and friendly; it's a wonderful part of the Astoria community.

Ari B.

Synergy gym has all the essentials you could want from a gym. Additionally, the management and staff are very warm and attentive. They work their hardest to make sure everyone has a good experience and all needs are met.

Jessica L.

I’ve been coming here for years. No frills, no annoying trainers trying to sell you sessions (but they’re there if you want them, and they’re great), and it has quality machines (both cardio and strength) and tons of free weights. Plenty of room and never too crowded and they’re 24 hours M-F! Has everything I need. Love working out here.

Tom N.

Best gym by far! I usually lift early in the morning, and the equipment I need is always open. Even when I show up in the afternoon, it’s never too crowded—I can still get everything done. The place is clean, and the staff are super nice and always helpful. Definitely feels like I’m getting more than what I’m paying for. Glad to be a part of Synergy!

Egypt L.

After my injury, I wasn’t sure I’d be able to return to working out. But Synergy’s personal training helped me rebuild strength safely. I'm back to doing what I love, and I'm stronger than ever.

Ryan B.

Affordable, motivating, and full of good energy. I’ve tried other gyms in the area, but none come close to the positive atmosphere and support Synergy provides.

Sophie H.

Every visit feels like progress. Whether it’s hitting a new PR or just feeling better mentally, Synergy gives me that daily win. It's more than fitness—it's my therapy.

Leo C.

Synergy Gym has a great atmosphere , you should consider this gym. It’s a perfect blend of motivation and community. It’s always a win when you find a space where you not only improve your fitness but also feel comfortable and supported. The quote about “excuses don’t burn calories” really speaks to the gym’s encouraging vibe. I love synergy.

Anja C.

Great local gym and management is awesome.They always keep the place clean and try to maintain the equipment as best they can. Never really busy until after work hours and the 24 hour aspect is awesome. Great value for the price if you live nearby.

Wesley C.

I’ve been at this gym for a year now and it’s honestly its the best . I feel so comfortable working out here. It’s not crowded or anything. It is 24 hours from Monday-Thursday. The staff is really nice def recommend this gym!!

Aisha P.

I love this gym! The vibe is always immaculate and they have all the equipment you need to get a great workout. The staff is extremely helpful and friendly; it's a wonderful part of the Astoria community.

Ari B.

Synergy gym has all the essentials you could want from a gym. Additionally, the management and staff are very warm and attentive. They work their hardest to make sure everyone has a good experience and all needs are met.

Jessica L.

I’ve been coming here for years. No frills, no annoying trainers trying to sell you sessions (but they’re there if you want them, and they’re great), and it has quality machines (both cardio and strength) and tons of free weights. Plenty of room and never too crowded and they’re 24 hours M-F! Has everything I need. Love working out here.

Tom N.

Best gym by far! I usually lift early in the morning, and the equipment I need is always open. Even when I show up in the afternoon, it’s never too crowded—I can still get everything done. The place is clean, and the staff are super nice and always helpful. Definitely feels like I’m getting more than what I’m paying for. Glad to be a part of Synergy!

Egypt L.

After my injury, I wasn’t sure I’d be able to return to working out. But Synergy’s personal training helped me rebuild strength safely. I'm back to doing what I love, and I'm stronger than ever.

Ryan B.

Affordable, motivating, and full of good energy. I’ve tried other gyms in the area, but none come close to the positive atmosphere and support Synergy provides.

Sophie H.

Every visit feels like progress. Whether it’s hitting a new PR or just feeling better mentally, Synergy gives me that daily win. It's more than fitness—it's my therapy.

Leo C.

Synergy Gym has a great atmosphere , you should consider this gym. It’s a perfect blend of motivation and community. It’s always a win when you find a space where you not only improve your fitness but also feel comfortable and supported. The quote about “excuses don’t burn calories” really speaks to the gym’s encouraging vibe. I love synergy.

Anja C.

Great local gym and management is awesome.They always keep the place clean and try to maintain the equipment as best they can. Never really busy until after work hours and the 24 hour aspect is awesome. Great value for the price if you live nearby.

Wesley C.

I’ve been at this gym for a year now and it’s honestly its the best . I feel so comfortable working out here. It’s not crowded or anything. It is 24 hours from Monday-Thursday. The staff is really nice def recommend this gym!!

Aisha P.

I love this gym! The vibe is always immaculate and they have all the equipment you need to get a great workout. The staff is extremely helpful and friendly; it's a wonderful part of the Astoria community.

Ari B.

Synergy gym has all the essentials you could want from a gym. Additionally, the management and staff are very warm and attentive. They work their hardest to make sure everyone has a good experience and all needs are met.

Jessica L.

I’ve been coming here for years. No frills, no annoying trainers trying to sell you sessions (but they’re there if you want them, and they’re great), and it has quality machines (both cardio and strength) and tons of free weights. Plenty of room and never too crowded and they’re 24 hours M-F! Has everything I need. Love working out here.

Tom N.

Best gym by far! I usually lift early in the morning, and the equipment I need is always open. Even when I show up in the afternoon, it’s never too crowded—I can still get everything done. The place is clean, and the staff are super nice and always helpful. Definitely feels like I’m getting more than what I’m paying for. Glad to be a part of Synergy!

Egypt L.

After my injury, I wasn’t sure I’d be able to return to working out. But Synergy’s personal training helped me rebuild strength safely. I'm back to doing what I love, and I'm stronger than ever.

Ryan B.

Affordable, motivating, and full of good energy. I’ve tried other gyms in the area, but none come close to the positive atmosphere and support Synergy provides.

Sophie H.

Every visit feels like progress. Whether it’s hitting a new PR or just feeling better mentally, Synergy gives me that daily win. It's more than fitness—it's my therapy.

Leo C.

Synergy Gym has a great atmosphere , you should consider this gym. It’s a perfect blend of motivation and community. It’s always a win when you find a space where you not only improve your fitness but also feel comfortable and supported. The quote about “excuses don’t burn calories” really speaks to the gym’s encouraging vibe. I love synergy.

Anja C.

Great local gym and management is awesome.They always keep the place clean and try to maintain the equipment as best they can. Never really busy until after work hours and the 24 hour aspect is awesome. Great value for the price if you live nearby.

Wesley C.

I’ve been at this gym for a year now and it’s honestly its the best . I feel so comfortable working out here. It’s not crowded or anything. It is 24 hours from Monday-Thursday. The staff is really nice def recommend this gym!!

Aisha P.

I love this gym! The vibe is always immaculate and they have all the equipment you need to get a great workout. The staff is extremely helpful and friendly; it's a wonderful part of the Astoria community.

Ari B.

Synergy gym has all the essentials you could want from a gym. Additionally, the management and staff are very warm and attentive. They work their hardest to make sure everyone has a good experience and all needs are met.

Jessica L.

I’ve been coming here for years. No frills, no annoying trainers trying to sell you sessions (but they’re there if you want them, and they’re great), and it has quality machines (both cardio and strength) and tons of free weights. Plenty of room and never too crowded and they’re 24 hours M-F! Has everything I need. Love working out here.

Tom N.

Best gym by far! I usually lift early in the morning, and the equipment I need is always open. Even when I show up in the afternoon, it’s never too crowded—I can still get everything done. The place is clean, and the staff are super nice and always helpful. Definitely feels like I’m getting more than what I’m paying for. Glad to be a part of Synergy!

Egypt L.

After my injury, I wasn’t sure I’d be able to return to working out. But Synergy’s personal training helped me rebuild strength safely. I'm back to doing what I love, and I'm stronger than ever.

Ryan B.

Affordable, motivating, and full of good energy. I’ve tried other gyms in the area, but none come close to the positive atmosphere and support Synergy provides.

Sophie H.

Every visit feels like progress. Whether it’s hitting a new PR or just feeling better mentally, Synergy gives me that daily win. It's more than fitness—it's my therapy.

Leo C.

Synergy Gym has a great atmosphere , you should consider this gym. It’s a perfect blend of motivation and community. It’s always a win when you find a space where you not only improve your fitness but also feel comfortable and supported. The quote about “excuses don’t burn calories” really speaks to the gym’s encouraging vibe. I love synergy.

Anja C.

Great local gym and management is awesome.They always keep the place clean and try to maintain the equipment as best they can. Never really busy until after work hours and the 24 hour aspect is awesome. Great value for the price if you live nearby.

Wesley C.

I’ve been at this gym for a year now and it’s honestly its the best . I feel so comfortable working out here. It’s not crowded or anything. It is 24 hours from Monday-Thursday. The staff is really nice def recommend this gym!!

Aisha P.

I love this gym! The vibe is always immaculate and they have all the equipment you need to get a great workout. The staff is extremely helpful and friendly; it's a wonderful part of the Astoria community.

Ari B.

Synergy gym has all the essentials you could want from a gym. Additionally, the management and staff are very warm and attentive. They work their hardest to make sure everyone has a good experience and all needs are met.

Jessica L.

I’ve been coming here for years. No frills, no annoying trainers trying to sell you sessions (but they’re there if you want them, and they’re great), and it has quality machines (both cardio and strength) and tons of free weights. Plenty of room and never too crowded and they’re 24 hours M-F! Has everything I need. Love working out here.

Tom N.

Best gym by far! I usually lift early in the morning, and the equipment I need is always open. Even when I show up in the afternoon, it’s never too crowded—I can still get everything done. The place is clean, and the staff are super nice and always helpful. Definitely feels like I’m getting more than what I’m paying for. Glad to be a part of Synergy!

Egypt L.

After my injury, I wasn’t sure I’d be able to return to working out. But Synergy’s personal training helped me rebuild strength safely. I'm back to doing what I love, and I'm stronger than ever.

Ryan B.

Affordable, motivating, and full of good energy. I’ve tried other gyms in the area, but none come close to the positive atmosphere and support Synergy provides.

Sophie H.

Every visit feels like progress. Whether it’s hitting a new PR or just feeling better mentally, Synergy gives me that daily win. It's more than fitness—it's my therapy.

Leo C.

Synergy Gym has a great atmosphere , you should consider this gym. It’s a perfect blend of motivation and community. It’s always a win when you find a space where you not only improve your fitness but also feel comfortable and supported. The quote about “excuses don’t burn calories” really speaks to the gym’s encouraging vibe. I love synergy.

Anja C.

Great local gym and management is awesome.They always keep the place clean and try to maintain the equipment as best they can. Never really busy until after work hours and the 24 hour aspect is awesome. Great value for the price if you live nearby.

Wesley C.

I’ve been at this gym for a year now and it’s honestly its the best . I feel so comfortable working out here. It’s not crowded or anything. It is 24 hours from Monday-Thursday. The staff is really nice def recommend this gym!!

Aisha P.

I love this gym! The vibe is always immaculate and they have all the equipment you need to get a great workout. The staff is extremely helpful and friendly; it's a wonderful part of the Astoria community.

Ari B.

Synergy gym has all the essentials you could want from a gym. Additionally, the management and staff are very warm and attentive. They work their hardest to make sure everyone has a good experience and all needs are met.

Jessica L.

I’ve been coming here for years. No frills, no annoying trainers trying to sell you sessions (but they’re there if you want them, and they’re great), and it has quality machines (both cardio and strength) and tons of free weights. Plenty of room and never too crowded and they’re 24 hours M-F! Has everything I need. Love working out here.

Tom N.

Best gym by far! I usually lift early in the morning, and the equipment I need is always open. Even when I show up in the afternoon, it’s never too crowded—I can still get everything done. The place is clean, and the staff are super nice and always helpful. Definitely feels like I’m getting more than what I’m paying for. Glad to be a part of Synergy!

Egypt L.

After my injury, I wasn’t sure I’d be able to return to working out. But Synergy’s personal training helped me rebuild strength safely. I'm back to doing what I love, and I'm stronger than ever.

Ryan B.

Affordable, motivating, and full of good energy. I’ve tried other gyms in the area, but none come close to the positive atmosphere and support Synergy provides.

Sophie H.

Every visit feels like progress. Whether it’s hitting a new PR or just feeling better mentally, Synergy gives me that daily win. It's more than fitness—it's my therapy.

Leo C.

Synergy Gym has a great atmosphere , you should consider this gym. It’s a perfect blend of motivation and community. It’s always a win when you find a space where you not only improve your fitness but also feel comfortable and supported. The quote about “excuses don’t burn calories” really speaks to the gym’s encouraging vibe. I love synergy.

Anja C.

Great local gym and management is awesome.They always keep the place clean and try to maintain the equipment as best they can. Never really busy until after work hours and the 24 hour aspect is awesome. Great value for the price if you live nearby.

Wesley C.

I’ve been at this gym for a year now and it’s honestly its the best . I feel so comfortable working out here. It’s not crowded or anything. It is 24 hours from Monday-Thursday. The staff is really nice def recommend this gym!!

Aisha P.

I love this gym! The vibe is always immaculate and they have all the equipment you need to get a great workout. The staff is extremely helpful and friendly; it's a wonderful part of the Astoria community.

Ari B.

Synergy gym has all the essentials you could want from a gym. Additionally, the management and staff are very warm and attentive. They work their hardest to make sure everyone has a good experience and all needs are met.

Jessica L.

I’ve been coming here for years. No frills, no annoying trainers trying to sell you sessions (but they’re there if you want them, and they’re great), and it has quality machines (both cardio and strength) and tons of free weights. Plenty of room and never too crowded and they’re 24 hours M-F! Has everything I need. Love working out here.

Tom N.

Best gym by far! I usually lift early in the morning, and the equipment I need is always open. Even when I show up in the afternoon, it’s never too crowded—I can still get everything done. The place is clean, and the staff are super nice and always helpful. Definitely feels like I’m getting more than what I’m paying for. Glad to be a part of Synergy!

Egypt L.

After my injury, I wasn’t sure I’d be able to return to working out. But Synergy’s personal training helped me rebuild strength safely. I'm back to doing what I love, and I'm stronger than ever.

Ryan B.

Affordable, motivating, and full of good energy. I’ve tried other gyms in the area, but none come close to the positive atmosphere and support Synergy provides.

Sophie H.

Every visit feels like progress. Whether it’s hitting a new PR or just feeling better mentally, Synergy gives me that daily win. It's more than fitness—it's my therapy.

Leo C.

Synergy Gym has a great atmosphere , you should consider this gym. It’s a perfect blend of motivation and community. It’s always a win when you find a space where you not only improve your fitness but also feel comfortable and supported. The quote about “excuses don’t burn calories” really speaks to the gym’s encouraging vibe. I love synergy.

Anja C.

Great local gym and management is awesome.They always keep the place clean and try to maintain the equipment as best they can. Never really busy until after work hours and the 24 hour aspect is awesome. Great value for the price if you live nearby.

Wesley C.

I’ve been at this gym for a year now and it’s honestly its the best . I feel so comfortable working out here. It’s not crowded or anything. It is 24 hours from Monday-Thursday. The staff is really nice def recommend this gym!!

Aisha P.

I love this gym! The vibe is always immaculate and they have all the equipment you need to get a great workout. The staff is extremely helpful and friendly; it's a wonderful part of the Astoria community.

Ari B.

Synergy gym has all the essentials you could want from a gym. Additionally, the management and staff are very warm and attentive. They work their hardest to make sure everyone has a good experience and all needs are met.

Jessica L.

I’ve been coming here for years. No frills, no annoying trainers trying to sell you sessions (but they’re there if you want them, and they’re great), and it has quality machines (both cardio and strength) and tons of free weights. Plenty of room and never too crowded and they’re 24 hours M-F! Has everything I need. Love working out here.

Tom N.

Best gym by far! I usually lift early in the morning, and the equipment I need is always open. Even when I show up in the afternoon, it’s never too crowded—I can still get everything done. The place is clean, and the staff are super nice and always helpful. Definitely feels like I’m getting more than what I’m paying for. Glad to be a part of Synergy!

Egypt L.

After my injury, I wasn’t sure I’d be able to return to working out. But Synergy’s personal training helped me rebuild strength safely. I'm back to doing what I love, and I'm stronger than ever.

Ryan B.

Affordable, motivating, and full of good energy. I’ve tried other gyms in the area, but none come close to the positive atmosphere and support Synergy provides.

Sophie H.

Every visit feels like progress. Whether it’s hitting a new PR or just feeling better mentally, Synergy gives me that daily win. It's more than fitness—it's my therapy.

Leo C.

Synergy Gym has a great atmosphere , you should consider this gym. It’s a perfect blend of motivation and community. It’s always a win when you find a space where you not only improve your fitness but also feel comfortable and supported. The quote about “excuses don’t burn calories” really speaks to the gym’s encouraging vibe. I love synergy.

Anja C.

Great local gym and management is awesome.They always keep the place clean and try to maintain the equipment as best they can. Never really busy until after work hours and the 24 hour aspect is awesome. Great value for the price if you live nearby.

Wesley C.

I’ve been at this gym for a year now and it’s honestly its the best . I feel so comfortable working out here. It’s not crowded or anything. It is 24 hours from Monday-Thursday. The staff is really nice def recommend this gym!!

Aisha P.

I love this gym! The vibe is always immaculate and they have all the equipment you need to get a great workout. The staff is extremely helpful and friendly; it's a wonderful part of the Astoria community.

Ari B.

Synergy gym has all the essentials you could want from a gym. Additionally, the management and staff are very warm and attentive. They work their hardest to make sure everyone has a good experience and all needs are met.

Jessica L.

I’ve been coming here for years. No frills, no annoying trainers trying to sell you sessions (but they’re there if you want them, and they’re great), and it has quality machines (both cardio and strength) and tons of free weights. Plenty of room and never too crowded and they’re 24 hours M-F! Has everything I need. Love working out here.

Tom N.

Best gym by far! I usually lift early in the morning, and the equipment I need is always open. Even when I show up in the afternoon, it’s never too crowded—I can still get everything done. The place is clean, and the staff are super nice and always helpful. Definitely feels like I’m getting more than what I’m paying for. Glad to be a part of Synergy!

Egypt L.

After my injury, I wasn’t sure I’d be able to return to working out. But Synergy’s personal training helped me rebuild strength safely. I'm back to doing what I love, and I'm stronger than ever.

Ryan B.

Affordable, motivating, and full of good energy. I’ve tried other gyms in the area, but none come close to the positive atmosphere and support Synergy provides.

Sophie H.

Every visit feels like progress. Whether it’s hitting a new PR or just feeling better mentally, Synergy gives me that daily win. It's more than fitness—it's my therapy.

Leo C.
journey
One Life. Live Well.

Start your fitness journey now

At Synergy Fitness Club

Synergy

Follow Us

| |